CNN — Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

There are now many psychosocial or talk therapies that effectively treat depression symptoms (Cuijpers et al., 2020). One of the most well-known treatments is cognitive behavioral therapy (CBT). I was ...

I work from an Acceptance and Commitment Therapy approach, and a Cognitive Behavioral Therapy approach. “Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, ...