From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

Probiotics may help relieve constipation by increasing stool frequency and improving digestion. Certain probiotic strains, like Lactobacillus and Bifidobacterium, can improve IBS symptoms, bloating, ...

Why Dr. Steven Gundry's Probiotic, Prebiotic & Postbiotic "Triple-Action" Formula is Transforming Gut Health and Boosting Overall Wellness* "Gut health is the foundation of total wellness—that's why ...

In today’s fast-paced world, maintaining a healthy gut is a challenge that many people face. Digestive issues such as bloating, constipation, and irregular bowel movements have become common ...

Maintaining optimal digestive health is more important than ever in today’s fast-paced world. Many individuals grapple with issues like bloating, constipation, and irregular bowel movements, which can ...