Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical ...

5 hip flexor stretches to reduce tightness ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to stretching to sort this out, but a specialist says there are more ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...