This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

1. In a large pan, heat half the olive oil over medium high. Add the potatoes and cook till golden brown, about 2 minutes per side. Add the Canadian bacon, red onion, and scallions. Cook till aromatic ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal.

ingredients (6 egg bites) Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...