Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

It improved my bloodwork and boosted my energy, too! Reviewed by Dietitian Karen Ansel, M.S., RDN When a writer learned she ...

From muscle growth to kidney health, experts explain how to find the right protein balance — and why eating too much can ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

For most people, blood pressure has no noticeable symptoms but that doesn’t mean it shouldn’t be taken seriously. Having high blood pressure, also called hypertension, increases the risk of stroke and ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Interest in dietary protein for improving health outcomes has significantly increased over the past two decades. A recent study published in Frontiers in Endocrinology reviews the effects of dietary ...

A protein shake may taste sweet, but it could still have a relatively high amount of blood-pressure-raising sodium, so always check the nutrition facts panel, especially if you've already been ...