No matter your training style, the bench press is likely an essential exercise in your training plan. Everyone from powerlifters to bodybuilders use the exercise to build a stronger chest, arms and ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

"And we couldn't come up with a number." "I don't think it's too high. I would be surprised if it was even 315, honestly," says Oberst. The guys discuss that since they don't have bench presses in ...