Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up healthy and delicious meals!

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...