Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regular physical exercise is the recipe for a healthy living, and prevention of communicable diseases, a lecturer and researcher, Dr. Adewale Adebero has said. In his publication in the Journal of ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week. Alexandra Olivia - ...

ABÙJÁ – Nigerians have been urged to engage in exercise and shun unhealthy lifestyles with a view to prevent diabetes, high blood pressure, blood sugar and heart failure and other heart related ...

Throughout the year, we put health and fitness products through our rigorous tests. That means gauging the durability of treadmills with a custom rig that “runs” for a total of 25 hours, monitoring ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition.

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...