All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Healthy eating while you’re away from home can ... half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

She said: “Using phrases like ‘clean your plate ... of food you eat can be part of this,” highlights Brunton. “Very young children need strong guidance around developing healthy eating ...

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.