My glutes are still on fire.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...