Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a three-minute timer on your phone and focus on slow, deep breaths until it ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Transform Your Relaxation Experience with Whaley: Innovative Smart Pillow Redefining Personal Wellness with two guided deep breathing exercises and heat therapy Transform Your Relaxation ...

Once you’ve selected an exercise, the device’s squishy belly will begin to expand and contract slowly to match the desired breathing rhythm. Moonbuddy looks and feels like a toy that’s meant ...