The goddess pose is an intense hip opener that helps you connect with the body's feminine energy. This pose will make you strong and experience relaxation after coming up from the posture. Utkata ...

The history of yoga practice is primarily a history of men. While today’s superstar female teachers may salute the sun in spandex and headsets, women have been disciples rather than leaders in the ...

The Sanskrit word supta means "reclining / supine", baddha means "fixed/bound", and Kona translates as "angle." This restful asana can be practised by everybody and modified for any level of ...

In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

From swim trips to yoga sessions, Coco Austin does nearly everything with her mini-me Chanel Nicole. The inseparable mommy-daughter duo recently welcomed Austin’s yoga-instructor sister, Kristy — and ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

Discover the beauty and benefits of the goddess-compass yoga pose in this enlightening short video. Learn step-by-step instructions to master this empowering pose, enhancing flexibility and balance.

The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West by Michelle Goldberg, Alfred A. Knopf/Random House, 322 pages Indra Devi, “the woman who helped bring ...