Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This ...

At the most basic level, the glycemic index (GI) is a measure of how quickly a food causes a person’s blood sugar to rise. Foods are ranked on a scale of 0 to 100, with lower numbers indicating that ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

Maple syrup is unrefined and retains nutrients like minerals, vitamins, and antioxidants that are not found in white ...

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. The GI index ...

The glycemic index measures how foods affect your blood sugar. Your digestive system rapidly breaks down foods with a high glycemic index (GI) of 70 or more, causing your blood sugar to spike and then ...

In the baking section of the supermarket, at your local coffee shop, or on packaged food ingredient labels, you’ll see coconut, turbinado, agave, and a variety of other sugars alongside regular white ...