The only thing better than the way strong, toned legs look in a pair of shorts is how good it feels to go for a long walk without pain or fatigue. Thanks to Jillian Micheals’ brand new, game-changing ...

Yet another completely absurd beauty challenge has emerged from Chinese social media site Weibo. Girls are holding iPhone 6s up to their knees to prove that they’re thin, and 72,000 have already ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...