When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Life is movement, and movement is function. As most of us age our functional movement tends to decline. We’ve all heard the adage “Move It, or Lose It” and it holds true. An important point we are to ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

It's the eleventh week of January (yes, really), and the chances are that most of us have ditched our most extreme 2026 fitness resolutions already. Because, you know, science (studies show that one ...

Add Yahoo as a preferred source to see more of our stories on Google. As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have ...

FORT RUCKER, Ala. -- Equipment availability continues to grow for functional fitness enthusiasts and new training options are available for anyone interested in utilizing the dedicated space inside ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

February 17, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced an expanded emphasis on back pain relief ...