It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

Learn how to safely perform Standing Forward Fold with proper posture and breathing. #Uttanasana #Yoga #Flexibility ...

Improve flexibility and posture by learning the correct form for the Wide-Legged Forward Fold. #Yoga #Flexibility ...