Only a few cases of CECS of the forearm flexor muscles have been reported. Objectives: To determine pressure levels inside the deep flexor compartment of the forearms during a sport specific stress ...

The well-executed armbar is like the well-executed checkmate: a position in which no harm is experienced but from which escape is impossible. Executing this -- gaining total advantage over an opponent ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

When you think about toning your body, wrists and forearms are not your first priority. However, these parts of your body are important for essential functions like lifting holding and controlling the ...