Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research suggests the matter is more nuanced.

Kidney function declined among yo-yo dieters, and they also were more likely to have increased levels of the protein albumin ...