Vanessa Rissetto, MS, RD, CDN is a registered dietitian nutritionist and the co-founder of Culina Health. With over 10 years of experience, Vanessa also serves as the dietetic intern director at New ...
A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...
Your food’s safety and nutritional quality are paramount during your pregnancy. At the same time that your fluctuating hormones may change the foods you crave and prefer, your fetus absorbs the ...
Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...
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What should pregnant women eat during the winter? These foods will give strength to the baby
Pregnant women need the most proper diet and care during the winter months. Eating nutritious food strengthens the mother's ...
Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...
Foods made from unpasteurised milk, such as soft-ripened goat's cheese. Pasteurised or unpasteurised mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre ...
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