Something in all living things responds mysteriously to the sound of wind in the reeds. At the gentle pleasing of a flute, certain crabs glide out of their caves and sit listening under water.

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Odell Borg, manufacturer and player of Native American flutes, gives advice and instruction to students of different stages of proficiency.

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...