BRITNEY Spears showed how flexible she really was as she performed a handstand that most of us could only dream of doing. The 35-year-old singer shared a snap of herself performing the move on ...

Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

She just recently returned from a getaway to Bali. And Lana Jeavons-Fellows is right back in the gym after losing a reported 8kgs since appearing on reality dating show, The Bachelor. The 27-year-old ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Of course Britney Spears is ubertalented when it comes to her voice and dance moves, but did you also know she's an amazingly strong and flexible yogi? Check out these Instagram photos of all her ...

Handstands may seem like a move best left to gymnasts and super-yogis. But really, you don't have to have Olympian genes or spend all your free time in a yoga studio to learn how to do them. In fact, ...

Throwing myself at the ground has never been very appealing to me, even as a bouncy little girl. Handstands were also something I could never do. I would happily pretend to be the cheerleader while ...