Although you may not be interested in competing in a triathlon, the three activities involved – running, cycling and swimming – make for excellent cross-training exercises. Cross-training refers to ...

"Cross-training can be helpful by allowing body and mind to recover following a long, hard block of training and racing, while preventing a big decline in general fitness,” explains Simon Jobson, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Does your back hurt during ’cross? Setting up a new ’cross bike and wondering if your setup is really dialed? Spring and summer is the time to figure these issues out. We’re here to help. When it ...