Fidgeting has proven perks. “We know that sensory input and movement, big or small, can help with handling feelings,” says psychologist Michelle Frank, Psy.D., author of A Radical Guide for Women with ...

Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...

You may have been told by a parent, teacher, or even a colleague to “stop fidgeting,” as that behavior was associated with boredom or lack of attention. However, evidence shows that fidgeting, or ...

Born to Fidget: The Genetic Advantage Genetic variations in dopamine and norepinephrine receptors influence fidgeting behavior at the cellular level. Some people naturally burn 150-350 additional ...

I don’t know about you, but I have trouble sitting still. My personal combination of over-caffeinated autism and ADHD means I need to keep my hands busy during the workday to avoid chewing my fingers ...