Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

Low-carbohydrate and low-fat diets rich in high-quality, plant-based foods and low in animal products and refined carbohydrates were linked with lower risk of heart disease, according to a new study ...

Discover how beef tallow heart health effects compare to other cooking fats. Learn what science says about saturated fat, cholesterol, and cardiovascular impact when cooking with this traditional ...

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat This is the 82nd instalment in a series on dementia, ...