Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Exercising in a wheelchair is amongst one of the best and most varied ways to stay fit, build strength and get moving each week. Whether you prefer resistance training exercises, cardio workout blasts ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Most gym equipment isn’t that accessible for people with disabilities. Steve Ferreira knows this all too well. Born with cerebral palsy, a condition that makes it hard for him to move and speak, he is ...

When Karen Fernbaugh Roy tells fellow paraplegics to stand up for themselves, she means it — literally. In fact, her platform as the 2018 Ms. Wheelchair Louisiana is "Stand for Life." Roy, whose legs ...