Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.