Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A regular exercise routine is an important part of any arthritis treatment plan. Exercises for arthritis can improve overall function and relieve symptoms such as pain, discomfort, and stiffness.

Making some simple tweaks to exercises like walking and cycling can help you do them more easily if you have COPD. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that can ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...