Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

It is well known that exercise is good for the heart, lungs and brain. But there is one part of our body that is often ...

Learn five easy ways to improve calcium levels and support bone health naturally with exercise and calcium-rich foods—no ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Trainers explain why strength training isn't just for muscles.

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.