Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect of ...

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a ...

Add Yahoo as a preferred source to see more of our stories on Google. The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...