Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...