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If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, ...

Boost your endurance and strength, all at once.

Rucking workouts are replacing traditional meetings for networking and business deals. The exercise can enhance the camaraderie of a group while helping people multitask and build fitness. A growing ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires ...

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Though mobs of sweaty straphangers and a perpetual dusting of pollen may make spring seem like a drag, it's the perfect time to go outside and get some exercise in. It's not too hot (yet) and you can ...