Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

"Hey, I just started a new exercise class!" Jane says as we meet in one of the numerous corridors at our workplace. "That's great! How is the class?" I ask. "Oh, I feel so unfit! I must be getting old ...