New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer One survey found most lifters fail to train legs the right way. Here’s why your ...

Looking for your next fitness goal for 2026? Why not take on one of these epic challenges that will test your sense of adventure, endurance, and grit. Now we’re entering the colder months with ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Challenge holiday food guilt with mindful habits instead of restrictive dieting ...

Men agree that exercise helps their mental health, confidence and sex drive Those who regularly work out said they have less energy and feel more stress when they don’t exercise However, about 30% of ...