Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...