Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, the faster life gets, the more important it is to take a moment to take care ...

October is Emotional Wellness Month and emotional wellness is critical to our well-being and health. Mental health is one of today’s major health challenges, as approximately one in five individuals ...

The continuing uncertainty on inflation, politics and related concerns for many individuals make the issue of emotional health and mental well-being of significant importance. This topic was the ...

For more than four decades, Kathleen O'Brien, PhD, has shaped how communities understand and support children's emotional ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Written by Rachael Steimnitz, NAMI-NYC's Director of Workplace Mental Health, and Alayna Auerbach, NAMI-NYC's Manager of Workplace Mental Health Design thinking is a methodology known for fostering ...

Janae Nelson is an assistant professor of psychology at BYU. Nelson spoke to students in the Wilkinson Student Center about emotional wellness. (Ellie Haverlock) The BYU Office of Belonging teamed up ...

Imagine you’re having a perfectly normal Tuesday when suddenly you burst into tears over a commercial featuring a golden retriever. Welcome to the emotional roller coaster that approximately 1.3 ...

Therapy with attitude is our motto here at Vida. When life starts feeling like too much—when the anxiety won’t quit, the sadness lingers, or the trauma keeps showing up uninvited—it’s time for real ...

SAN DIEGO (FOX 5/KUSI) — The Extraordinary Lives Foundation is spearheading a campaign to declare September as “Children’s Emotional Wellness Month.” Their Feelings First initiative aims to highlight ...

Sophisticated new emotional wellness apps powered by AI are growing in popularity. Subscribe to our newsletter for the latest sci-tech news updates. But these apps pose their own mental health risks ...