Can you eat pomegranate seeds? Although they're not juicy and sweet like the arils they’re encased in, learn the delicious benefits of these seeds.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day. But, believe it or not, there are people who prefer ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all causes. In reading reviews of this study, the most common ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them regularly. Learn their benefits.

Your stomach is rumbling. Okay—maybe that's just your imagination, but you're definitely craving for something right now, and that something is potato chips. Good thing you have a bag lying around at home,

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to explain why what we’re eating today may be undermining

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid getting sick. While oranges are a good source of vitamin C, bell peppers have even more, making them a worthwhile veggie to incorporate into your meals.