Some may see the annual Coney Island, N.Y., contest as an act of defiance, capturing the holiday spirit. When the British ...

Eating unhealthy foods early in life leaves lasting brain and feeding changes, but gut bacteria can help restore healthy ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Eating too many chia seeds ...

Dining out is a convenient way to enjoy a tasty meal, especially when life gets busy. For many of us, cooking at home isn’t always an option, especially if we’re traveling, working long hours, or ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

A recent study published in the European Journal of Clinical Nutrition evaluated the effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones. Study: Effect of time ...

But, eating too much of anything is typically a bad thing — and watermelon is no exception. “You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that ...