How to Eat to Support Brain Health

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
The Vindicator

Get active, challenge your brain, eat well

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Can Eating Cheese Really Reduce Your Risk of Dementia? New Findings Challenge Old Nutrition Advice

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...
Albuquerque Journal

To stay sharper while aging, get active, challenge your brain, and eat healthy

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...
TimesDaily

Be active, challenge your brain and eat healthy to stay sharp

People following a combination of healthier habits slowed typical age-related cognitive decline — achieving scores on brain tests as if they were a year or two younger, researchers reported in JAMA ...
AOL

6 Foods to Eat to Prevent Brain Fog, According to Dietitians

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...
Hosted on MSN

6 Foods to Eat to Prevent Brain Fog, According to Dietitians

Keeping your brain sharp starts with your plate. Reviewed by Dietitian Karen Ansel, M.S., RDN Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may ...