News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming routine featuring beginner-friendly stretches and poses. Enjoy gentle ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

In Houston, large bat colonies, particularly Mexican free-tailed bats, thrive due to favorable weather conditions in April, including mild nights, showers, and gentle winds. Get ready to spring into ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...