As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

James Martin has been a regular fixture on TV screens since the 1990s, but away from the spotlight he says he likes to make ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

Wondering how much what you eat affects your grocery bill? CouponBirds rounded up six types of diets and made sample grocery ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to incorporate jowar include using its flour for baking, making porridge ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...