What differentiates top achievers from the average? Routines, rather than talent, are frequently the culprit. Among the most effective habits? Going to the gym at 5 a.m. While the rest of the world ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

KNOXVILLE, Tenn. — While many people are still sleeping, others across East Tennessee are starting their day with a workout. For some, that means heading to a local cycling studio long before the sun ...

Debating about getting up early for a workout? The results of a new study might be enough to keep you in bed. A study published in The Lancet Healthy Longevity indicates a lack of sleep negates the ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.