Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

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Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Instructions: Perform the indicated number of reps for each dynamic stretch, and go from one exercise to the next without pausing. And as an FYI, the routine in the video above and the moves below are ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...