Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

• Targets the muscles of the upper arm and the lats, muscles below the shoulder blades. • Lie with front torso on top of ball, arms stretched straight toward floor, palms facing each other and holding ...

Lats might not be the most Instagrammable muscles, but that doesn't mean they aren't vital for being fit and healthy. We spoke to the experts about how to keep them on fleek Sometimes it's easy to let ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.