When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Dear Running Doc: I am 54 years old and have been running 20 to 30 miles a week for 35 years. Recently, I have noticed some right knee pain. No swelling. No injury. I ice and stretch regularly. I have ...

Have you ever heard of squat exercise? If yes, then you must know that duck walk exercise is almost the same but with little variation. Duck walk exercise is a strength training exercise that targets ...

Pregnancy can be an arduous journey for most first-time mothers. Growing a child inside your womb takes a heavy toll on the mother’s physical and mental health. As carrying a baby puts pressure on the ...