Nature offers powerful ingredients capable of promoting health, well-being and even a better mood for everyday life. The functional are a simple, accessible and natural way to take care of your body - ...

Nettle is packed with potential, from its spinach-like leaves when cooked, to its powerful medicine when dried and steeped in ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The idea that herbal teas lead to significant weight loss is misleading. While some may boost metabolism slightly or act as a diuretic, they do not lead to substantial fat loss on their own. ...