What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...