The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Gwyneth Paltrow showed off her summer wardrobe in a new Instagram post. While the actress admitted earlier this year that she ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men’s Health a glimpse into his routine ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

By Jerold R. Mande A new study of nationwide food and nutrition data shows the striking relationship between poor diet ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The actor behind Squid Game hero Gi-hun (Player 456) has discussed how he prepared for his character's final scenes mentally and physically — including by losing 22 pounds to show the toll being taken ...

WCW legend Eric Bischoff left pro wrestling fans in awe after revealing his ripped physique at the age of 70. Bischoff is one ...