While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

For SI Swimsuit model Christen Harper, staying camera-ready is a lifestyle. Her approach is built around one core nutritional ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

"I am more conscious about how much protein I'm eating now than I was before because earlier I had nutritionists taking care ...