Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your fitness goals and metabolic health.

Health conditions like diabetes and nerve damage are associated with high blood sugar levels. Breakfast cereals like Fiber One, Shredded Wheat and Grape-Nuts are great options. Whole-grain cereals ...

Plus, tips for choosing a healthier cereal.

Managing blood sugar levels can be challenging, especially for people with diabetes. Food labels often contain complicated terms and numerous numbers, which can be confusing rather than helpful. Along ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...