Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

controlled exhale Studies show this pattern is particularly effective in reducing anxiety and improving mood within minutes of practice. The deep breath followed by a prolonged exhalation helps ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.